No matter what our age, it is always important that women take care of their health. However, as we age, our health matters become more vital to pay attention to.
Our in-home care providers at Qualicare – Tri Cities want to help you protect your health to enjoy many more years to come.
Put an End to Unhealthy Habits
It is never too late to change your habits and live a healthier life. All you need to do is start by taking positive action today.
Especially as we age, our habits become more and more important to living a healthier life. What we eat, how much we exercise and the amount of sleep we get each night help us in not only living a longer life, but also reducing our risk of certain health conditions, such as heart disease, diabetes and some types of cancer.
Start Living a Healthier Life
Don’t delay. Establish healthier habitstoday by eating a well-balanced diet that includes lean proteins, fruits, vegetables and whole grains. Try avoiding processed foods and pre-packaged snacks that are high in calories.
Exercise is also vital as we age. Incorporate physical activity for at least 30 minutes a day on at least three to five days a week to benefit from stronger bones, better flexibility and improved balance to help prevent falls as we age.
Our mental health also needs to be taken care of during the aging process. As we grow older, we’re at an increased risk of depression. If you feel that you might be seeing signs of depression in you or a loved one, help is available that can help you regain your quality of life.
Contact our in-home care provider team at Qualicare Tri Citiesto learn how we can help your loved one age as healthy and gracefully as possible.