Brain Workout Plus
Cognitive Stimulation Program
One of our unique services at Qualicare is our Brain Workout Plus sessions. These eight one-hour sessions are managed by qualified leaders who help aging clients exercise their brain function and cognitive abilities using a carefully designed serious of exercises and stimulating techniques. Qualicare co-founder and Registered Nurse Andrea Nathanson originally developed Brain Workout Plus to help seniors maintain their memory and brain health. If you are worried about your loved one’s cognitive decline, we encourage you to contact our team at Qualicare to learn more about this unique and powerful program.
What Does Brain Workout Plus Cover?
Brain Workout Plus emphasizes participation and socialization, and uses exercises and techniques that stimulate the brain as a whole, including:
- Music stimuli
- Art stimuli
- Relaxation techniques / exercises
What Does a Typical Brain Workout Plus Session Look Like?
Each session shares a similar structure. We begin with participant introductions, then move on to light physical movement / exercises as a group. These preliminaries are followed by various types of music / art stimuli, creative stimuli, and neuro-aerobics. The number of sequences will be determined based on the interests and capacities of the group. We finish with Reiki relaxation.