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Make Yourself a Priority | Qualicare Newmarket

Make Yourself a Priority | Qualicare Newmarket

It's admirable to always want to take care of others. However, we should make sure that when we are taking care of others that we are also taking care of ourselves.

That's why our team at Qualicare Newmarket wants to offer some suggestions on how to spend more time on yourself this year. Read on as we take a look:

Eat a Good Breakfast

It can be easy to eat and go in the morning—or skip breakfast altogether. But when you do, you are setting yourself up for a day full of rushing and chaos. And who really wants that?

Meals are meant to be enjoyed, not scarfed down. Therefore, in order to really enjoy every bite of breakfast, the most important meal of the day, wake up early so that you are able to give yourself time to take your time and savor your food

Better yet, why don't you take your breakfast to the porch, where you can sit in silence and watch the sun rise while enjoying your avocado and toast? Doesn't that sound like the most perfect start to the day?

Get a Good Core Workout In

While walking and running are good forms of cardio exercises, you also want to make sure you are strengthening your core. Your core consists of more than just your abs, though that's what is commonly portrayed. Strengthening your core will help ensure you can stand up properly and maintain good posture, as well as perform normal activities of daily life.

Spend some time working on core movements, like bodyweight squats, lunges, pushups and plank exercises. Your body will thank you.

Say No Sometimes

It's great that you want to do it all and be everywhere. But it's also extremely unrealistic.

Don't set yourself up for failure by overscheduling yourself. Create a schedule that's doable, and say no to activities that are outside your comfort zone or simply don't meet your current needs. 

It's also important to schedule in some time for yourself—so drop regular dates for me-time into your calendar, too, and don't cancel on yourself!

Could in-home care improve your loved one’s quality of life? Contact the in-home care providers at Qualicare Newmarket today to learn how we can help!