Is There a Healthier Way to Age?
Aging is going to happen to all of us. There is nothing we can do to stop it. However, that doesn’t necessarily mean we are not in control during the aging process.
Our in-home care providers at Qualicare want you to realize that when it comes to aging, you can control how you age. Therefore, get back in the driver’s seat of your life, and find out how you can continue to feel your best as you age!
Choose Your Foods Wisely
One of the most important things you can do for your health as you age is to improve your overall diet. A healthy diet can help to reduce a number of health problems, especially when it comes to women’s health, including:
- Heart disease
Fill your plate with fruits and vegetables, lean proteins (like turkey or fish), whole grains and low-fat dairy. You want to get a moderate amount of healthy fat, like those found in olive oil and fish, and limit your intake of added sugars, sodium and saturated fat.
You also want to make sure you are getting at least 30 minutes of moderate to vigorous exercise most days of the week.
Not only is exercise a great way to slow down the aging process, but it can also help you to conquer your bucket list by helping you feel younger than your numerical age.
Make Necessary Appointments
When it comes to fighting certain diseases, early detection is key.
Therefore, make sure you are getting the necessary screenings as you age, as well as an annual wellness exam to ensure your health numbers are where they need to be for optimal health. Your doctor can also suggest age-specific vaccinations.
Are you looking for someone to care for your loved one at home? Contact our in-home care providers at Qualicare to learn how we can help!