Who doesn't want to age as gracefully as possible? Nowadays, as the population lives a longer life, we are all looking for ways to improve our quality of life, especially as women.
Our team of in-home care providers at Qualicare Big Sky wants to offer you some tips on how women can start aging healthy, starting today.
As with anything, improving our health takes time. However, if you get started today, you can begin a journey to living a longer, healthier life.
Start Eating Better
While improving your diet is an important step in aging gracefully, it isn't always easy. Especially in a time where it is easy to get fast food or order in, it is actually easier to eat unhealthy than it is to choose healthy options.
But you want to make sure you're making healthy choices the majority of the time, so choose less healthy options only in moderation.
Healthy eating doesn't just affect how you age, but it can also help a woman to reduce her risk of a number of diseases, including:
- Heart disease
To practice a healthy diet, fill your plate with plenty of fruits and vegetables, lean proteins and whole grains.
Along with a healthy diet, exercising plays a vital role in a person's overall health. Not only can exercise help you to keep your balance as you age, but it can also improve your cognitive function and decrease your chances of suffering from dementia.
Not to mention that it keeps your heart healthy and your body at its best!
Start the Smoking Cessation Process
Not only does smoking increase your risk of lung cancer and heart disease, but it can also cause your skin to age prematurely. Therefore, if you are looking to appear younger than your numerical age, stop smoking as soon as possible!
Some people can quit cold turkey, while many others require some form of smoking cessation assistance. Talk with your doctor about what might work best for you.
Is your loved one looking to age gracefully in the comfort of home? Allow our team of in-home care providers at Qualicare Big Sky to take some of that stress off your plate!