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  • It's Time for Women to Take Action for Their Health! | Qualicare

    It is very common for women to take on multiple roles in their lifetime: Housekeeper Caregiver Chauffeur Provider As a result, they can find it difficult to find time for themselves, especially when it comes to their health. However, our in-home care providers at Qualicare want to share some tips on ...
  • Is There a Healthier Way to Age? | Qualicare

    Aging is going to happen to all of us. There is nothing we can do to stop it. However, that doesn’t necessarily mean we are not in control during the aging process. Our in-home care providers at Qualicare want you to realize that when it comes to aging, you can control how you age. Therefore, get ...
  • Reduce Your Stress as You Age! | Qualicare

    Life happens, and so does stress. However, if you are not careful, stress can cause a number of health issues , including: Depression Anxiety Personality disorders Heart disease High blood pressure Abnormal heart rhythms Heart attacks Stroke Our team of in-home care professionals at Qualicare want ...
  • How to Protect Older Adults From Financial Scams | Qualicare

    It's a sad reality, but many scammers and hackers go after older adults, thinking them less able to protect their finances. That's why our in-home care providers at Qualicare want to offer some tips on how to help an older loved one stay safe from financial scams . As we age, we tend to have more ...
  • Could Your Eating Habits Use a Boost? | Qualicare

    Healthy eating is essential for people of all ages. But eating a healthy and balanced diet presents different challenges as we get older. In recognition of National Nutrition Month, our in-home care professionals at Qualicare want to give you some tips on how you can eat better for a longer, ...
  • Are You Getting the Nutrients You Need as You Age? | Qualicare

    While you were young, you probably heard often how you needed to eat your fruits and vegetables to be healthy and strong when you grew up. Well, the concept of healthy eating doesn't end just because you are older! In fact, healthy eating becomes even more important while we age. That's why our ...
  • Exercise Your Way to Better Heart Health! | Qualicare

    And the beat goes on… It doesn’t matter what your age, exercise is important for everyone, especially when trying to reduce your risk of heart disease. In recognition of Heart Month, our in-home care professionals at Qualicare want to share some insight into how to protect yourself from heart ...
  • 4 Ways to Take Care of Your Heart | Qualicare

    February is Heart Month—for good reason. Did you know that heart disease is the second leading cause of death among Canadians, second only to all types of cancer added together? The good news is, there are plenty of steps you can take to protect your heart health as you age. Our Qualicare team has a ...
  • Why Self-Care Is So Important | Qualicare

    In life, everything begins with a plan, including self-care. While most people want to be there to help loved ones, it’s also important to take care of yourself. You know the saying, “preparation is key”? This saying is definitely true when it comes to trying to add self-care into our lives. Our ...
  • Take Better Care of Yourself in 2019 | Qualicare

    Were you guilty of putting yourself on the back burner in 2018? We have all been there, especially when we’re focused on taking care of others, both personally and professionally. But you can’t give your best to others if you aren’t at your best in the first place! That’s why our team at Qualicare ...
  • It's Time for Women to Take Action for Their Health! | Qualicare

    It is very common for women to take on multiple roles in their lifetime: Housekeeper Caregiver Chauffeur Provider As a result, they can find it difficult to find time for themselves, especially when it comes to their health. However, our in-home care providers at Qualicare want to share some tips on ...
  • Is There a Healthier Way to Age? | Qualicare

    Aging is going to happen to all of us. There is nothing we can do to stop it. However, that doesn’t necessarily mean we are not in control during the aging process. Our in-home care providers at Qualicare want you to realize that when it comes to aging, you can control how you age. Therefore, get ...
  • Reduce Your Stress as You Age! | Qualicare

    Life happens, and so does stress. However, if you are not careful, stress can cause a number of health issues , including: Depression Anxiety Personality disorders Heart disease High blood pressure Abnormal heart rhythms Heart attacks Stroke Our team of in-home care professionals at Qualicare want ...
  • How to Protect Older Adults From Financial Scams | Qualicare

    It's a sad reality, but many scammers and hackers go after older adults, thinking them less able to protect their finances. That's why our in-home care providers at Qualicare want to offer some tips on how to help an older loved one stay safe from financial scams . As we age, we tend to have more ...
  • Could Your Eating Habits Use a Boost? | Qualicare

    Healthy eating is essential for people of all ages. But eating a healthy and balanced diet presents different challenges as we get older. In recognition of National Nutrition Month, our in-home care professionals at Qualicare want to give you some tips on how you can eat better for a longer, ...
  • Are You Getting the Nutrients You Need as You Age? | Qualicare

    While you were young, you probably heard often how you needed to eat your fruits and vegetables to be healthy and strong when you grew up. Well, the concept of healthy eating doesn't end just because you are older! In fact, healthy eating becomes even more important while we age. That's why our ...
  • Exercise Your Way to Better Heart Health! | Qualicare

    And the beat goes on… It doesn’t matter what your age, exercise is important for everyone, especially when trying to reduce your risk of heart disease. In recognition of Heart Month, our in-home care professionals at Qualicare want to share some insight into how to protect yourself from heart ...
  • 4 Ways to Take Care of Your Heart | Qualicare

    February is Heart Month—for good reason. Did you know that heart disease is the second leading cause of death among Canadians, second only to all types of cancer added together? The good news is, there are plenty of steps you can take to protect your heart health as you age. Our Qualicare team has a ...
  • Why Self-Care Is So Important | Qualicare

    In life, everything begins with a plan, including self-care. While most people want to be there to help loved ones, it’s also important to take care of yourself. You know the saying, “preparation is key”? This saying is definitely true when it comes to trying to add self-care into our lives. Our ...
  • Take Better Care of Yourself in 2019 | Qualicare

    Were you guilty of putting yourself on the back burner in 2018? We have all been there, especially when we’re focused on taking care of others, both personally and professionally. But you can’t give your best to others if you aren’t at your best in the first place! That’s why our team at Qualicare ...