Blog

Exercises For The Home

Exercises For The Home

Categories

Elder care exercise advice

Stretching and maintaining basic mobility are a part of healthy living, especially in older adults. Here you can find a list of elder care exercises you can do at home from standing, sitting, or in bed.

download file:

Qualicare Exercises.compressed.pdf

If you or a loved one needs elder care, we can provide a personalised health care solution for you. Contact Qualicare today.

  • Spending the Most Wonderful Time of Year With Your Loved One | Qualicare

    While this time of year can be wonderful, it isn't always. Sometimes it's filled with sad memories or regrets, making it difficult to navigate. That can be especially true in older adults, who are often dealing with the losses of loved ones and feelings of loneliness or even depression. That's why ...
  • Lift Your Loved One's Spirits This Holiday! | Qualicare

    Sadness, loneliness and depression are a sad reality for many older adults. As we age, we lose loved ones and leave behind parts of life we truly enjoyed. That makes things more difficult. The holiday season can make those feelings even more pronounced. That's why our team at Qualicare want to give ...
  • "Ask a Nurse" - Alzheimer's Concern

    Nursing professionals discuss caring for people with Alzeimer’s disease Question posed to our nursing professionals : My mother has Alzheimer's disease, and she is experiencing early and mid-stages of forgetfulness, disorientation, and all the rest of it. She is very stubborn in acknowledging that ...