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Exercises For The Home

Exercises For The Home

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Stretching and maintaining basic mobility are a part of healthy living, especially in older adults. Here you can find a list of exercises you can do at home from standing, sitting, or in bed.

  • "Ask a Nurse" - Alzheimer's Concern

    Question: My mother has Alzheimer's disease, and she is experiencing early and mid-stages of forgetfulness, disorientation, and all the rest of it. She is very stubborn in acknowledging that any of these problems are arising, and tends to bury them in platitudes and niceties. How do we get Mom to be ...
  • All About Inflammation

    To discuss inflammation and ways to treat it, we first have to define it. There are two types of inflammation: acute and chronic. Acute inflammation occurs over seconds, minutes, hours, and days, and chronic inflammation occurs over longer times. Acute inflammation begins within seconds to minutes ...
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