Blog

  • Snow Shoveling

    by: Andrea Nathanson, R.N. It is that time of season again when we are confronted with snow shoveling. Please keep in mind the following before engaging in any shoveling if you are over 50 years old or if you have any health conditions that could be affected by snow shoveling. Snow shoveling puts a ...
  • Seniors and Aging - A Vital Combination

    As people grow older, exercise is the key to staying strong, energetic and healthy. As we age our body’s metabolism naturally slows which is why it is difficult for seniors to maintain a healthy weight. The answer is exercise. Because exercise helps speed up the body’s metabolism and builds muscle ...